Access to information, emotional support, financial support, advocacy and opportunities to take a break can help manage the impact of caring on the lives on carers. Find out more

It is important that we know if you are a carer so that we can make sure you receive information, services and the help that is available. Complete our online form

See the NHS Vaccination Schedule

Slapped cheek syndrome is a viral infection that’s most common in children, It usually causes a bright red rash to develop on the cheeks. Find out more

A fever is a high temperature. As a general rule, in children, a temperature of over 37.5C (99.5F) is a fever. Find out more

Chickenpox is a mild and common childhood illness that most children catch at some point. Find out more

Hand, foot and mouth disease is a viral infection that can affect young children. Find out more

Head lice are tiny insects that live in human hair. They’re particularly common in children. Find out more

From warts and measles to chickenpox and tonsillitis, find out how to recognise some of the most common childhood conditions NHS Choices – Childhood Illness

Find out more

Get tips on how to manage common ailments, such as coughs, sore throats and teething and advice on when and where to seek help from a healthcare professional.

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The Local Offer gives children and young people with special educational needs or disabilities and their families information about what support is available in the local area.

Visit the website

Younger People with Dementia (Berkshire) charity was set up in 2012 to assist in filling this gap in provision for those with young onset dementia and their family and carers. Our aim is to provide meaningful respite that works with current provision over the working week. Find out more

This service provides advice and support to people diagnosed with dementia, their carers, families and friends. Find out more

Find out more

Alzheimer’s Society is a membership organisation, which works to improve the quality of life of people affected by dementia in England, Wales and Northern Ireland. Find out more

If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123 Find out more

Information and Support for all mental health issues. Mind Infoline 0300 123 3393 Find out more

Help, information and support for all those affected by mental illness. Find out more

Find a Local Mental Health Services

For more information about mental health, ways to cope with it and more visit

NHS Choices – Mental Health

One You – Feeling Stressed?

Free online courses covering low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Try one of the below sample sessions now. Find out more

Learn cognitive behaviour therapy skills for preventing and coping with depression. Find out more

We offer help and support to all former members of all ranks of the British Armed Forces who have received one day’s pay in one or more of the following:

• Royal Navy, Royal Marines, Army and Royal Air Force
• Volunteer Reserve Forces, including Royal Navy Reserves, Royal Marine Reserves, Army Reserves and Royal Air Force Reserves

Visit the website

Counselling offers an opportunity to explore and make sense of your thoughts and feelings in a space that is non threatening and non judgemental. Find out more

Talking Therapies is a friendly and approachable service that helps people with these problems.

They are here to help adults aged 17+ living in Berkshire and we have a team of advisors and therapists who can help you to overcome life’s difficulties and problems and manage them better.

Refer yourself now

The team will try to prevent you being admitted to a mental health ward by providing you with intensive support if you have a mental health crisis in your own home.

Find out more

Drug and Alcohol Recovery Service based in the centre of Wokingham. Visit the website

Support for family members of people affected by alcohol addiction, they hold local meetings. Find out more

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download on the Apple App Store

Download on the Android App Store

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.0300 123 6600 Talk online

Find a Local Alcoholics Anonymous Meeting

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.0300 123 1110

For more information about the benefits of drinking less, top tips and more visit NHS Choices – Drinking and Alcohol
Alternatively, for more information on how drug misuse can be harmful to your health visit NHS Choices – The Effects of Drugs

Enhanced Recovery Programme Following Surgery (Royal Berkshire Hospital)

The Enhanced Recovery Programme has been in place since 2010 and aims to return patients to normal fitness as quickly as possible after the following surgery:

• Primary Hip or Knee replacement
• Colorectal surgery
• Hysterectomy
• Cystectomy
• Nephrectomy
• Prostatectomy

The programme involves active patient preparation for surgery and participation in post operative recovery; until now, information has been given to patients at the time that they attend clinic and there is also an information leaflet available for information and awareness prior to coming in. Find out more

If you prefer being outdoors, why not take part in one of the many free health walks that are held throughout Berkshire? Find a walk near you

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download on the Apple App Store

Download on the Android App Store

For more information about the benefits of exercise, quick workouts and more visit

NHS Choices – Health and fitness

Flu and the Flu Vaccine – NHS Choices

Children’s Flu Vaccine – NHS Choices

Flu Vaccine FAQ’s – NHS Choices

Which Flu Vaccine should children have? – gov.uk (PDF)

The Flu Vaccination – gov.uk (PDF)

If you’re planning on getting pregnant, you can improve your chances of conceiving and having a successful pregnancy. Follow these steps

Calculate your Due DateYour Antenatal Appointments ExplainedFind Maternity Services Near you

Your six week post natal check

Whatever you want to know about getting pregnant, being pregnant or caring for your new baby, you should find it here – NHS Choices – Your Pregnancy & Baby Guide

Get advice, up-to-date information and parent-to-parent support. Visit the website

First 1000 days new parent support. Get accurate, impartial information so that you can decide what’s best for your family. Visit the website

If you’re suffering with physical problems caused by an illness, accident or ageing, there are lots of useful leaflets available to download.

If a problem is not resolving after 6 weeks of self-directed exercises like these, your GP may consider that NHS physiotherapy is appropriate and may refer you. If you have private medical cover you can self refer after discussion with your health provider at any stage.

Visit the website

Visit the website

They are a sexual health charity. They give straightforward information and support on sexual health, sex and relationships to everyone in the UK. Find out more

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year. Get advice now

Find a Local Sexual Health Clinic

The Family Planning Association Sexual health help line can give you confidential information and advice 0845 122 8690

For more information about Sexual Health topics including a contraception guide visit NHS Choices – Sexual Health

We offer Stop smoking appointments with our in-house Smoking cessation advisor. Ideally you will need to commit to a course of 6 once-a-week appointments and we will try to book them at the time that suits you. Call us on 0118 966 9333 to discuss and to book.

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download on the Apple App Store

Download on the Android App Store

Find Local Stop Smoking Services

Choose from an app, Quit Kit, email, SMS and face-to-face guidance. Sign up now

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan. Get a plan now

For more information about the benefits of stopping smoking, top tips and more visit

NHS Choices – Stop Smoking

One You – Thinking of quitting?

If you feel your weight is an issue and you are unsure what to do about it, the Eat 4 Health team can offer a Free 10-week self-referral weight management programme to support you in achieving your weight loss. Find out more

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download on the Apple App Store

Download on the Android App Store

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle. Find out more

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more. Get help now

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Find out more

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download on the Apple App Store

Download on the Android App Store

The plan is designed to help you lose weight and keep it off. Get started now

Calculation your BMI using this NHS Choices Tools

For more information about the benefits of losing weight, top tips and more visit

NHS Choices – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?

Time To Talk Reading is a free confidential counselling service available to all young people in Reading aged 13-19, up to 25years for young people with additional needs. 0118 903 5151
Find out more

ARC Information and Counselling Service is a free and confidential counselling service supporting children, young people and adults when they are struggling to cope with a life changing situation or emotional problem. Find out more

If you are a young person that feels at odds with their birth gender, or you are a parent with a child who feels this way, Mermaids can help. Find out more