BrooksideWeight Management and Exercise
Better Health – NHS App
Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight.
Website: www.nhs.uk/better-health
Free Health Walks
If you prefer being outdoors, why not take part in one of the many free health walks that are held throughout Berkshire?
Website: www.walkingforhealth.org.uk
Earley Walks
Volunteers from Loddon Valley Ramblers along with the Town Council have designed walks using quiet footpaths around the Town. These include comprehensive route notes along with photographs and a map for each walk for you to follow.
Website: www.earley-tc.gov.uk/walks
BEAT Eating Disorders
BEAT Eating Disorders is a champion, guide and friend to anyone affected by eating disorders, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.
Helpline: 0808 801 0677
Youthline: 0808 801 0711 (for under 25s)
Facebook: beat.eating.disorders
Twitter: @beated
Website: www.beateatingdisorders.org.uk
National Centre For Eating Disorders
Treatment and carer support.
Telephone: 0845 838 2040
Website: www.eating-disorders.org.uk
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
NHS UK: Get fit for free
Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Website: NHS UK: Get fit for free
Further information
For more information about the benefits of losing weight, top tips and more visit
Website: NHS UK: Weight Loss
Website: One You: How healthy is your food?
Website: One You: How much have you moved today?
Leaflet: Reading’s Health & Wellbeing
The NHS Digital Weight Management Programme
The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health. It is a 12-week online behavioural and lifestyle programme that people can access via a smartphone or computer with internet access. A referral from your local pharmacist or GP is required.
One You Campaign - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download on the Apple App Store
Am I a Healthy Weight
Website: NHS: BMI Calculator
Get started on the NHS 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk